

The Cast Iron Chef
- Mar 23
Korean BBQ Chicken & Shrimp Pineapple Bowls
This date night dish is sure to impress. Spice up your dinner presentation with a pineapple bowl. This sustainable dish uses every part...
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The Cast Iron Chef
- Apr 7, 2021
30 Minute Skinny Fajitas
If you are on the go, but still want the amazing flavors of Mexican food on any Taco Tuesday then this is the quick dinner for you. I...
80 views1 comment


The Cast Iron Chef
- Mar 14, 2021
Spicy Garlic Dipping Sauce
Nothing makes garlic bread better than a dipping sauce. This sauce is packed with flavor and tons of heat. If you can't take the heat, be...
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The Cast Iron Chef
- Jan 1, 2021
Spicy Pepper Jack Mac & Cheese
When you are out of cheddar cheese, create something fun! This mac and cheese recipe spawned from procrastination. I went to the grocery...
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The Cast Iron Chef
- Nov 4, 2020
Chimichurri Chicken
If you are like me Taco Tuesday becomes a household tradition but can often be repetitive. I wanted to create something light to top a...
129 views3 comments


The Cast Iron Chef
- Oct 31, 2020
Sweet Basil Scallops
Scallops are one of my mom’s favorite types of seafood. I made this dish to try to perfect them for her. Searing a scallop is a very...
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The Cast Iron Chef
- Jul 22, 2020
Tuscan Lentil Soup
I love Mediterranean food and I wanted a nice soup to bring out my favorite flavors. This hearty soup can be made with or without meat....
84 views0 comments


The Cast Iron Chef
- Jun 24, 2020
Chicken Philly Pasta
This recipe came about because I wanted a Chicken Philly, but I was out of french bread or rolls. I definitely didn't feel like going to...
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The Cast Iron Chef
- Jun 10, 2020
Honey D’ussé Sauce
Nothing makes food taste better than having something drizzled on top. Imagine drizzling a tangy liquor infused sauce over crunchy...
156 views0 comments


The Cast Iron Chef
- Jun 10, 2020
Healthy Shrimp Tacos
Shrimp Tacos are a quick and easy meal to enjoy with your family. The fresh ingredients, cast ironed grilled shrimp and warm tortillas...
224 views0 comments


The Cast Iron Chef
- May 28, 2020
Cajun Garlic Aioli
A traditional Aioli is made with garlic, olive oil, and eggs. It basically a homemade mayo. It is very common in Italy, Spain, and...
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The Cast Iron Chef
- May 28, 2020
Homemade Air Fryer Fries
You can have the crunchy goodness of a fast food fries with less grease and more healthiness. These fries are crunchy and crispy and...
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The Cast Iron Chef
- May 19, 2020
Spicy Chicken & Cinnamon Sugar Waffles topped with Fireball Whisky Maple Syrup
You can never go wrong with chicken and waffles. It's the perfect marriage of breakfast and dinner. This recipe is inspired by my two...
156 views0 comments

The Cast Iron Chef
- May 19, 2020
Easy Wok Cabbage
Cabbage is probably the easiest Soul Food side there is. If you don’t have time to prepare Smoked Turkey, Sausage, or Ham-hocks to add in...
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The Cast Iron Chef
- May 6, 2020
Taco Tuesday Guacamole
Guacamole is an avocado-based dip or spread first developed by the Aztecs in present-day Mexico. This is my favorite, well only, way to...
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The Cast Iron Chef
- May 4, 2020
Greek Chicken Pitas
If you love Greek food as much as I do, you will love this easy recipe for Greek Chicken Pitas in the comfort of your very own kitchen....
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The Cast Iron Chef
- May 4, 2020
Greek Tzatziki Sauce
Tzatziki is a traditional yogurt based dip or sauce typically found in Mediterranean foo