NOT YOUR ORDINARY MEAL PREP
ORDER YOUR MEALS TODAY
Cooking meals from scratch with fresh ingredients is one of the most nourishing things we can do for our loved ones. However, we understand that cooking can be difficult, especially during a busy workweek. That's where meal prepping comes in handy! Not only does it save time and money from eating out, but it can also be used for convenience and to avoid fast food. THE CAST IRON CHEF EXPERIENCE offers meals that are luxurious, delicious, and visually stunning. Say goodbye to boring meal preps of eating the same baked chicken breast every day. Our creative meal prep options are anything but ordinary. Taste luxury with meals that are good enough for a romantic dinner. We have 4 different options for your meal prep needs: Budget Friendly 5 Meals per week, Premium 5 Meals per week, Budget Friendly 10 meals per week, and Premium 10 meals per week. Choose whatever fits your lifestyle and appetite.
MEAL PREP MENU BELOW
SPICY SOUTHWEST CHICKEN SALAD
Cast Iron seared Chicken, Red Onions, Cherry Tomatoes, Fresh Grilled Corn, Black Beans, Pepita Seeds, & Shredded Cheese.
Served with an Avocado Lime Dressing.
*PREMIUM OPTIONS ONLY
TANGY WALNUT CHICKEN SALAD
Cast Iron seared Chicken, Green Apples, Red Onions, Feta Cheese, Dried Cranberries, English Cucumbers & Walnuts.
Served with a Strawberry Vinaigrette.
*PREMIUM OPTIONS ONLY
LOADED COBB SALAD
Cast Iron seared Chicken, Roma Tomatoes, English Cucumbers, Red Onions, Bacon, Boiled Eggs, and Croutons.
Served with with a creamy Ranch Dressing.
TERIYAKI ASAIAN CHICKEN SALAD
Teriyaki Chicken, Red Onions, Baby Portobello Mushrooms, Spring Mix Lettuce, Baby Arugula, Green Onions, Shredded Carrots, Roma Tomatoes, and Mini Sweet Bell Peppers.
Served with an Orange Ginger Vinaigrette.
SALMON & SHRIMP PASTA
Cajun Salmon Bites, Jumbo Shrimp, Onions, and Spinach in a light Spicy Cajun Béchamel Sauce tossed with Rotini Pasta.
*PREMIUM OPTIONS ONLY
SPICY CAJUN PASTA
Andouille Sausage, Jumbo Shrimp, Chicken, Yellow Bell Peppers, and White Onions, in a light Spicy Cajun Béchamel Sauce over fettuccini pasta.
MUSHROOM & CHICKEN RIGATONI
Pan Seared Chicken, Caramelized Onions, Baby Portabello Mushrooms in a Béchamel Sauce.
Served with a side of broccoli.
PESTO CHICKEN & SHRIMP PASTA
Shrimp, Chicken, Sweet Peas, and Fresh Pesto Sauce over a bed of Penne Pasta.
CAJUN BUTTER SALMON & LOADED POTATO DINNER
Cast Iron Cooked Cajun Salmon served with a Loaded Baked Potato (bacon, green onions, and shredded cheddar), and Steamed Broccoli.
A side of sour cream is served on the side for refrigeration.
*PREMIUM OPTIONS ONLY
CAJUN BUTTER SALMON DINNER
Cast Iron Cooked Cajun Salmon served with Garlic Mashed Potatoes, and French Style Green Beans with Pearl Onions.
UPSCALE SOUL FOOD DINNER (FRIED CHICKEN)
Fried Chicken Breast, Wrapped Southern Style Cabbage with Smoked Turkey, and Cast Iron 3-Cheese Baked Mac & Cheese.
LOBSTER SURF & TURF (STEAK)
Ribeye Steak, Herb Broiled Lobster Tail, Garlic Butter Shrimp, Garlic Mashed Potatoes, and a vegetable (choice between Sautéed Asparagus or Broccolini)
Add vegetable choice in dietary restrictions section.
*PREMIUM OPTIONS ONLY
LOBSTER SURF & TURF (CHICKEN)
Garlic Butter Chicken Breast, Herb Broiled Lobster Tail, Garlic Butter Shrimp, Garlic Mashed Potatoes, and a vegetable (choice between Sautéed Asparagus or Broccolini)
Add vegetable choice in dietary restrictions section.
*PREMIUM OPTIONS ONLY
CLASSIC STEAK DINNER
Top Sirloin Steak, Garlic Mashed Potatoes and a vegetable (choice between Sautéed French Style Green Beans/Pearl Onions, Broccolini, or Asparagus)
Add vegetable choice in dietary restrictions section.
SPICY BBQ WING DINNER
Air-Fried Chicken Wings served with Garlic Mashed Potatoes (or white rice), and Asparagus.
BUFFALO LEMON PEPPER WING DINNER
Air-Fried Buffalo Chicken Wings topped with Lemon Pepper Sprinkles and served with steamed Broccoli and White Rice.
UPSCALE SOUL FOOD DINNER (BAKED CHICKEN)
Baked Chicken Breast, Southern Style Cabbage with Smoked Turkey, and Cast Iron 3-Cheese Baked Mac & Cheese.
SKINNY FAJITA BOWL
Cast Iron Cooked Chicken and Shrimp served with Peppers, Onions, and Salsa over a bed of Cilantro Lime Rice.
BLACK BEAN CHILI
Ground Beef or Turkey, Green Peppers, Onions, Light & Black Beans, Roasted Tomatoes, White Rice, Green Onions, and Fresh Jalapeños.
A side of Sour Cream and Shredded Colby Jack Cheese served on the side for refrigeration.
Add meat preference in dietary restrictions section.
SHRIMP FRIED RICE
Jumbo Shrimp with Carrots, Sweet Onions, Sweet Peas, Broccoli, and Eggs in a Fried Asian-Style Rice.
TERIYAKI CHICKEN BOWL
Teriyaki Chicken served with Broccoli, Green Onions, Sesame Seeds and White Rice.
GOCHUJANG CHICKEN DINNER
Fried Chicken Bites with a spicy Gochujang sauce and topped with Sesame Seeds and Green Onions. Served with White Rice and a Vegetable Medley (Carrots, Green Beans, and Yellow Squash)