The Cast Iron Chef
- Jun 22
$8 Dollar Stewed Beef Tips
The Cast Iron Chef's $8 Beef Tips
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The Cast Iron Chef
- Apr 11, 2021
Mini Chicken & Churro Waffles
I had the pleasure of hosting a cook-a-long with my lovely line sisters for our 13th Deltaversary. This light snack is dusted with a...
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The Cast Iron Chef
- Apr 11, 2021
Mini Fried Oyster Mushroom Nuggets & Churro Waffles
I had the pleasure of hosting a cook-a-long with my lovely line sisters for our 13th Deltaversary. Some of them are vegetarian and I...
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The Cast Iron Chef
- Apr 7, 2021
30 Minute Skinny Fajitas
If you are on the go, but still want the amazing flavors of Mexican food on any Taco Tuesday then this is the quick dinner for you. I...
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The Cast Iron Chef
- Mar 14, 2021
CRIMSON & CREAMY Cajun Chicken and Sausage Pasta
This ultimate spicy and savory chicken and sausage pasta has the perfect kick without the fuss of high-fat ingredients such as pork...
228 views3 comments
The Cast Iron Chef
- Jul 22, 2020
Tuscan Lentil Soup
I love Mediterranean food and I wanted a nice soup to bring out my favorite flavors. This hearty soup can be made with or without meat....
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The Cast Iron Chef
- Jun 24, 2020
Chicken Philly Pasta
This recipe came about because I wanted a Chicken Philly, but I was out of french bread or rolls. I definitely didn't feel like going to...
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The Cast Iron Chef
- May 3, 2020
Greek Pasta Salad
Every black person knows that pasta salad is a key dish at any family gathering. It comes in different variations using either mayo or...
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The Cast Iron Chef
- Apr 29, 2020
30 Minute Homemade Chicken Noodle Soup w/ a Twist
Enjoy this Homemade Chicken Noodle Soup Recipe in just 30 minutes. You can have this any day of the week and enjoy the leftovers the next...
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The Cast Iron Chef
- Apr 28, 2020
Southern Pan-Fried Pork Chops
Now this isn't the healthiest recipe, but it is a delicious cheat meal. This is a no fuss meal where you don't need eggs or milk. I...
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The Cast Iron Chef
- Apr 21, 2020
Super Crunch Spicy Chicken Tenders
There is nothing better than juicy fried chicken with a crunchy outside. Usually to achieve this, you would need a bunch of steps and a...
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The Cast Iron Chef
- Apr 8, 2020
25 Minute Homemade Spaghetti
Spaghetti was the very first dish my mom taught me to make from scratch. It was a special moment in the kitchen that I will never...
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The Cast Iron Chef
- Nov 25, 2019
Instant Pot Beef Stew
When I first took my fiance home, we went out to eat with my family to our favorite soul food buffet. He absolutely loved the beef stew...
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The Cast Iron Chef
- Nov 6, 2019
Spicy Zuppa Toscana Soup
It seemed like every "Let's go out to eat" moment with my Line Sisters in college led to us ending up at Olive Garden. There was always...
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The Cast Iron Chef
- Dec 16, 2018
Chicken Bacon Pasta in a Creamy Spinach and Tomato Sauce
My fiancé and I created this dish for our Ugly Christmas Sweater Engagement Party. (Yes, we catered our own Engagement Party. It was...
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